Before the Party … a Few Moments of Peace
As I write this, I am preparing for a very important ritual. I lit some candles, found some peaceful music. My home is suffering some “holiday chaos,” but I cleared and prepared and nice space before me for the ritual. After I write this, I will shut down the laptop, turn off the phone, brew a pot of tea, and spend a couple of reflective hours with myself. This isn’t a time for hurrying or for distraction. This is time I spend in the loving company of myself.
For the past several years, one of my rituals has been to write myself a love letter. Then, I open it on the following New Year’s Eve. This year, I’m doing the same, but with a twist – I am also going to write a letter to my Higher Power (which I call God), written as though all of my prayers for this year have been answered.
But this morning I was blessed to find this terrific New Year’s ritual from The Ford Institute. So I am going to embark on this as well – some writing, some prayer, some meditation. The ritual begins with taking a vow to myself and to the universe to find peace and blessings in the coming year, and to live in the best way that I can. After that, this is how the rest goes:
- Make a list of 10 experiences that blessed and nourished you in 2013.
- To complete 2013, write out why you chose the challenging experiences of the last year. Do this from the highest perspective so that you can find their gifts.
- Notice if you’re carrying any dark, small or limiting thoughts into 2014. Write them all down. Affirm you don’t need them anymore. They’re not the truth. They’re just thoughts. Then rip them up into 100 shredded little pieces and throw them in the trash.
- Choose one quality (e.g., love, peace, success, respect, etc.) that you most want to express and commit to in 2014. Write out 5 ways that you can give and share this quality with others.
- Write down 5 goals that you feel inspired to commit to in 2014.
- Read this vow or use one of your own each morning to reconnect with the power you hold to light up the world.
Whether tonight includes a festive gathering of friends, quiet time with a loved one, or a solo night relaxing, I wish you all a safe, happy, joyous, blessed, and peaceful New Year. Thanks for being with me on this journey for the last year. I am sending you all the love of the universe for 2014!